Seafood Salad Sandwiches

Your choice of chopped seafood gives you options for some surfin’ fun on a bun!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

1 1/2
cups chopped cooked seafood, such as crabmeat, shrimp or lobster
1/2
cup mayonnaise or salad dressing
1/4
teaspoon salt
1/4
teaspoon pepper
1
medium celery stalk, chopped (1/2 cup)
1
small onion, chopped (1/4 cup)
4
hot dog buns, split

  • 1 Mix all ingredients except buns.
  • 2 Fill buns with seafood mixture. <P><B>Tuna Salad Filling:</B> Substitute 1 can (9 ounces) tuna, drained, for the seafood. Stir in 1 teaspoon lemon juice.</P> <P><B>Chicken Salad Filling:</B> Substitute 1 1/2 cups chopped cooked chicken or turkey for the seafood.</P>

Expert Tips

Sliced cantaloupe and a mixture of red and green grapes would be a quick choice to serve with these easy sandwiches.

For a more elegant presentation, serve the seafood, tuna or chicken salad filling on tender, flaky croissants purchased from your favorite bakery or the freezer section of your grocery store.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
375
(
Calories from Fat
225 ),
% Daily Value
Total Fat
25 g
25 %
(Saturated Fat
4 g,
4 %
),
Cholesterol
80 mg
80 %;
Sodium
710 mg
710 %;
Total Carbohydrate
24 g
24 %
(Dietary Fiber
2 g
2 %
),
Protein
15 g
15 %
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
4%;
Calcium
10%;
Iron
12%;
Exchanges:
1 1/2 Starch; 1 1/2 Lean Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.