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Seafood Salad Bowl
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Ingredients
-
1
can (4 to 4 1/2 ounces) large shrimp, rinsed and drained
-
1
can (6 ounces) crabmeat, drained and cartilage removed
-
6
cups bite-size pieces lettuce, such as iceberg, Bibb, romaine or leaf lettuce
-
1/2
jar (6- to 7-ounce size) marinated artichoke hearts, drained
-
1/4
cup sliced ripe olives
-
1
hard-cooked egg, cut into wedges
-
1/2
teaspoon capers, if desired
-
Freshly ground pepper, if desired
-
Italian or French dressing, if desired
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Steps
-
1
Toss shrimp, crabmeat, lettuce, artichoke hearts and olives. Divide between salad bowls.
-
2
Top with egg wedges, capers and pepper. Serve with dressing.
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-
Reserve some shrimp and crabmeat pieces for a garnish.
-
You can use a 5-ounce can of lobster or a 6-ounce can of tuna for the shrimp or crabmeat.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 235
- Calories from Fat
- 70
- Total Fat
- 8 g
- Cholesterol
- 290 mg
- Sodium
- 760 mg
- Potassium
- 1130 mg
- Total Carbohydrate
- 10 g
- Protein
- 37 g
- Vitamin A
- 100%
- 100%
- Vitamin C
- 60%
- 60%
- Calcium
- 22%
- 22%
- Iron
- 32%
- 32%
Exchanges:
2 Vegetable; 5 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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