Seafood Caesar Salad

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

Ingredients

1
bag (7 1/2 ounces) Caesar salad kit
1
package (8 ounces) frozen flake-style imitation crabmeat, thawed
4
medium green onions, sliced (1/4 cup)
1
ripe avocado, pitted, peeled and cubed

Directions

Directions

  • 1 Among 4 plates, divide lettuce from salad kit.
  • 2 Mix crabmeat, onions, avocado and salad dressing from salad kit. Spoon over lettuce. Sprinkle with Parmesan cheese and croutons from salad kit.

Notes










Tips

Expert Tips

You can use 8 ounces of cooked medium shrimp instead of the imitation crabmeat. If you prefer, you can use 4 cups torn romaine, 1/3 cup Caesar dressing, 1/4 cup Parmesan cheese and 1/2 cup seasoned croutons instead of the Caesar salad kit.

Sprinkle with additional shredded Parmesan cheese.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
700mg
29%
Potassium
340mg
10%
Total Carbohydrate
11g
4%
Dietary Fiber
4g
14%
Sugars
1g
Protein
11g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.