Seafood Caesar Salad

Get a great dinner salad with just four fresh ingredients and 10 minutes of prep! That's fast and fabulous.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

1
bag (7 1/2 ounces) Caesar salad kit
1
package (8 ounces) frozen flake-style imitation crabmeat, thawed
4
medium green onions, sliced (1/4 cup)
1
ripe avocado, pitted, peeled and cubed

  • 1 Among 4 plates, divide lettuce from salad kit.
  • 2 Mix crabmeat, onions, avocado and salad dressing from salad kit. Spoon over lettuce. Sprinkle with Parmesan cheese and croutons from salad kit.

Expert Tips

You can use 8 ounces of cooked medium shrimp instead of the imitation crabmeat. If you prefer, you can use 4 cups torn romaine, 1/3 cup Caesar dressing, 1/4 cup Parmesan cheese and 1/2 cup seasoned croutons instead of the Caesar salad kit.

Sprinkle with additional shredded Parmesan cheese.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
140),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
700mg
700%;
Total Carbohydrate
11g
11%
(Dietary Fiber
4g
4%
  Sugars
1g
1%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
20%;
Calcium
4%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.