Seafood à la King

Seafood à la King

Need a simple meal that you can add your own touches to and satisfy hearty appetites? Try an à la king!

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

6

servings

2 1/4
cups Bisquick Heart Smart® mix
3/4
cup fat-free (skim) milk
1
can (18.5 oz) Progresso® Rich & Hearty New England clam chowder soup
1
cup Green Giant™ Steamers™ frozen mixed vegetables
1
package (5 oz) frozen cooked salad shrimp, rinsed, thawed
1
tablespoon Bisquick Heart Smart® mix
1
teaspoon dried dill weed
1/8
teaspoon pepper
  1. Heat oven to 450°F. In medium bowl, stir 2 1/4 cups Bisquick mix and the milk until soft dough forms. Drop by 6 spoonfuls onto ungreased cookie sheet. Bake 10 minutes or until golden brown.
  2. Meanwhile, in 2-quart saucepan, mix remaining ingredients. Heat to boiling over medium heat, stirring occasionally.
  3. To serve, split biscuits in half; place on 6 individual plates. Spoon generous 1/4 cup hot chowder mixture over bottom of each biscuit. Top with remaining biscuit halves. Spoon 1/4 cup chowder mixture over top of each biscuit.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
You can use a 6-ounce can of boneless skinless salmon or tuna, drained, for the shrimp.
Do-Ahead
You can make both the biscuits and the seafood sauce ahead. Refrigerate seafood sauce until serving time, then reheat. Store baked biscuits at room temperature, then warm in the oven or microwave.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 780mg;
  • Total Carbohydrate 45g
    • (Dietary Fiber 2g,
    • Sugars 7g),
  • Protein 13g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.