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Seafood à la King

Need a simple meal that you can add your own touches to and satisfy hearty appetites? Try an à la king!

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( 4 Ratings)

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Prep Time 15 min
Total Time 15 min
Servings 6

Ingredients

2 1/4: cups Bisquick Heart Smart® mix

3/4: cup fat-free (skim) milk

1: can (18.5 oz) Progresso® Rich & Hearty New England clam chowder soup

1: cup Green Giant® Valley Fresh Steamers™ frozen mixed vegetables

1: package (5 oz) frozen cooked salad shrimp, rinsed, thawed

1: tablespoon Bisquick Heart Smart® mix

1: teaspoon dried dill weed

1/8: teaspoon pepper

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Directions

1 Heat oven to 450°F. In medium bowl, stir 2 1/4 cups Bisquick mix and the milk until soft dough forms. Drop by 6 spoonfuls onto ungreased cookie sheet. Bake 10 minutes or until golden brown.
2 Meanwhile, in 2-quart saucepan, mix remaining ingredients. Heat to boiling over medium heat, stirring occasionally.
3 To serve, split biscuits in half; place on 6 individual plates. Spoon generous 1/4 cup hot chowder mixture over bottom of each biscuit. Top with remaining biscuit halves. Spoon 1/4 cup chowder mixture over top of each biscuit.

EXPERT TIPS

Expert Tips

You can use a 6-ounce can of boneless skinless salmon or tuna, drained, for the shrimp.

You can make both the biscuits and the seafood sauce ahead. Refrigerate seafood sauce until serving time, then reheat. Store baked biscuits at room temperature, then warm in the oven or microwave.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 50mg; 50%;
Sodium: 780mg; 780%;
Total Carbohydrate: 45g; 45%
(Dietary Fiber 2g 2% Sugars 7g 7% ),
Protein: 13g; 13%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 2%;
Calcium: 25%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 6/8/2010 3:25:02 PM REPORT ABUSE lovdragons_2008 said:

Rating:

This is a quick and easy recipe to make. I loved the over all flavor of the soup and biscuits. I would recommend this to anyone looking for a quick and easy meal.

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