Seafood à la King

Need a simple meal that you can add your own touches to and satisfy hearty appetites? Try an à la king!

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6

Ingredients

2 1/4
cups Bisquick Heart Smart® mix
3/4
cup fat-free (skim) milk
1
can (18.5 oz) Progresso™ Rich & Hearty New England clam chowder soup
1
cup Green Giant™ Steamers™ frozen mixed vegetables
1
package (5 oz) frozen cooked salad shrimp, rinsed, thawed
1
tablespoon Bisquick Heart Smart® mix
1
teaspoon dried dill weed
1/8
teaspoon pepper

  • 1 Heat oven to 450°F. In medium bowl, stir 2 1/4 cups Bisquick mix and the milk until soft dough forms. Drop by 6 spoonfuls onto ungreased cookie sheet. Bake 10 minutes or until golden brown.
  • 2 Meanwhile, in 2-quart saucepan, mix remaining ingredients. Heat to boiling over medium heat, stirring occasionally.
  • 3 To serve, split biscuits in half; place on 6 individual plates. Spoon generous 1/4 cup hot chowder mixture over bottom of each biscuit. Top with remaining biscuit halves. Spoon 1/4 cup chowder mixture over top of each biscuit.

Expert Tips

You can use a 6-ounce can of boneless skinless salmon or tuna, drained, for the shrimp.

You can make both the biscuits and the seafood sauce ahead. Refrigerate seafood sauce until serving time, then reheat. Store baked biscuits at room temperature, then warm in the oven or microwave.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
780mg
780%;
Total Carbohydrate
45g
45%
(Dietary Fiber
2g
2%
  Sugars
7g
7%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
2%;
Calcium
25%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.