Sea Scallop Stir-Fry

Sea Scallop Stir-Fry

Looking for a hearty seafood dinner? Then try this stir fry that’s made with sea scallops, vegetables and noodles - ready in 30 minutes. Perfect if you love Asian cuisine.

Prep Time

20

Minutes

Total Time

30

Minutes

Makes

4

Servings

1
package (3 ounces) Oriental-flavor ramen noodle soup mix
1
tablespoon olive or vegetable oil
3/4
pound asparagus, cut into 1-inch pieces (2 1/2 cups)
1
large red bell pepper, cut into thin strips
1
small onion, chopped (1/4 cup)
2
cloves garlic, finely chopped
3/4
pound sea scallops, cut in half
1
tablespoon soy sauce
2
tablespoons lemon juice
1
teaspoon sesame oil
1/4
teaspoon red pepper sauce
  1. Reserve seasoning packet from noodles. Cook and drain noodles as directed on package.
  2. While noodles are cooking, heat olive oil in wok or 12-inch skillet over high heat. Add asparagus, bell pepper, onion and garlic; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Add scallops; stir-fry until white.
  3. Mix contents of reserved seasoning packet, the soy sauce, lemon juice, sesame oil and pepper sauce; stir into scallop mixture. Stir in noodles; heat through.
Makes 4 Servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Eating Smart
Scallops have slightly less cholesterol than chicken or beef. These shellfish are also significantly lower in fat than meat and poultry. Better yet, the fat found in shellfish is largely unsaturated and includes heart-healthy omega-3 fatty acids.
Staying Active
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Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 1g,),
  • Cholesterol 15mg;
  • Sodium 620mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 2g,
  • Protein 13g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1 Vegetable;
    • 1 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.