ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Sea Bass with Green Beans

There’s nothing like the taste of fresh green beans! These have been stir-fried with mild-tasting sea bass, a little sesame oil and freshly chopped gingerroot.

Error occured While adding it to favorites X
CLOSE
 (0) 0 Reviews
+

Share

  • Prep Time 15 min
  • Total Time 43 min
  • Servings 4

1
sea bass or walleye fillet (1/2 pound)
1
teaspoon cornstarch
1
teaspoon sesame oil
1/2
teaspoon salt
1/2
teaspoon finely chopped gingerroot
1/8
teaspoon white pepper
10
ounces green beans
1
green onion
1
tablespoon cornstarch
1
tablespoon water
1
teaspoon sugar
1/4
teaspoon sesame oil
1/4
cup vegetable oil
1
teaspoon finely chopped garlic clove
1/2
teaspoon salt
1/2
cup Progresso™ chicken broth (from 32-ounce carton)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Pat fish dry with paper towels. Cut fish into 2x1/2-inch slices. Toss fish, 1 teaspoon cornstarch, 1 teaspoon sesame oil, 1/2 teaspoon salt, the gingerroot and white pepper in glass or plastic bowl. Cover and refrigerate 20 minutes.
  • 2 Snap green beans in half. Cut onion diagonally into 1-inch pieces. Mix 1 tablespoon cornstarch and the water. Mix sugar and 1/4 teaspoon sesame oil.
  • 3 Heat wok or 10-inch skillet over medium-high heat. Add 2 tablespoons of the vegetable oil; rotate wok to coat side. Add fish; stir-fry gently about 2 minutes or until fish turns white. Remove fish from wok.
  • 4 Add remaining 2 tablespoons vegetable oil to wok; rotate wok to coat side. Add green beans, garlic and 1/2 teaspoon salt; stir-fry 1 minute. Add broth; heat to boiling. Cover and cook 2 minutes.
  • 5 Stir in cornstarch mixture; cook and stir until mixture thickens. Add fish and onion; gently cook and stir about 30 seconds or until fish is hot. Gently stir in sugar mixture.

EXPERT TIPS

Expert Tips

Fresh green beans not available? Check your grocer’s freezer section for whole green beans. Thaw and drain them on paper towels before cutting in half and adding them to the wok.

In a pinch for time? Make a package of white and wild rice blend, or pick up a package of premade garlic mashed potatoes. Either will go great with this yummy stir-fry.

Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
215
(
Calories from Fat
145 ),
% Daily Value
Total Fat
16 g
16 %
(Saturated Fat
2 g,
2 %
),
Cholesterol
30 mg
30 %;
Sodium
770 mg
770 %;
Total Carbohydrate
8 g
8 %
(Dietary Fiber
2 g
2 %
),
Protein
12 g
12 %
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
2%;
Calcium
4%;
Iron
4%;
Exchanges:
2 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
More To Explore
powered by ZergNet
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close