Scrambled Eggs with Broccoli & Cheese

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3

Ingredients

Ingredients

1
package (10 oz) frozen broccoli in cheese flavored sauce
2
teaspoons butter or margarine
6
eggs, slightly beaten

Directions

Directions

  • 1 Cook broccoli in cheese sauce as directed on package.
  • 2 Meanwhile, in 10-inch nonstick skillet, melt butter over medium heat. Add eggs; cook and stir just until eggs begin to set.
  • 3 Add broccoli with cheese sauce; cook 1 minute, stirring constantly.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Calories from Fat
140
% Daily Value
Total Fat
15g
24%
Saturated Fat
6g
29%
Trans Fat
0g
Cholesterol
430mg
144%
Sodium
540mg
22%
Potassium
125mg
4%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
7%
Sugars
3g
Protein
14g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.