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Scrambled Eggs with Broccoli & Cheese

10 minutes and three steps is all you need to make this cheesy scrambled egg recipe that's perfect for a hearty dinner.

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( 7 Ratings)

7 Ratings

5 Stars 71%

4 Stars 29%

3 Stars

2 Stars

1 Stars

Member Reviews ( 1 )

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Prep Time 10 min
Total Time 10 min
Servings 3

Ingredients

1: package (10 oz) frozen broccoli in cheese flavored sauce

2: teaspoons butter or margarine

6: eggs, slightly beaten

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Directions

1 Cook broccoli in cheese sauce as directed on package.
2 Meanwhile, in 10-inch nonstick skillet, melt butter over medium heat. Add eggs; cook and stir just until eggs begin to set.
3 Add broccoli with cheese sauce; cook 1 minute, stirring constantly.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 220
Calories from Fat: 140),

% Daily Value

Total Fat: 15g; 15%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 430mg; 430%;
Sodium: 540mg; 540%;
Total Carbohydrate: 7g; 7%
(Dietary Fiber 1g 1% Sugars 3g 3% ),
Protein: 14g; 14%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 20%;
Calcium: 10%;
Iron: 8%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 12/22/2012 2:17:26 PM REPORT ABUSE MsDanyelle82 said:

Rating:

This was very good! My daughters LOVED IT! I even used the picture display to make the breakfast. I cut up bananas, strawberries, kiwi, & pineapples for the side and we ate a slice of cinnamon raisin bread to finish it off. This was excellent as a breakfast starter. We ate this at 9:45am on a Saturday and it is now 2:17pm that I am typing this and we are STILL FULL. :-)

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