Scallop Stir-Fry

Soy sauce and sesame oil flavor this scrumptious scallop stir-fry.

  • Prep Time 20 min
  • Total Time 28 min
  • Servings 4

1
package (3 ounces) Oriental-flavor ramen noodle soup mix
1
tablespoon olive or vegetable oil
3/4
pound asparagus, cut into 1-inch pieces (2 1/2 cups)
1
large red bell pepper, cut into thin strips
1
small onion, chopped (1/4 cup)
2
garlic cloves, finely chopped
3/4
pound sea scallops, cut in half
1
tablespoon soy sauce
2
tablespoons lemon juice
1
teaspoon sesame oil
1/4
teaspoon red pepper sauce

  • 1 Reserve seasoning packet from noodles. Cook and drain noodles as directed on package.
  • 2 While noodles are cooking, heat olive oil in wok or 12-inch skillet over high heat. Add asparagus, bell pepper, onion and garlic; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Add scallops; stir-fry until white.
  • 3 Mix contents of seasoning packet, soy sauce, lemon juice, sesame oil and pepper sauce; stir into scallops mixture. Stir in noodles; heat through.

Expert Tips

Bay scallops, which are about 1/2 inch in diameter, can be substituted for the sea scallops.

Scallops are generally classified as either bay or sea scallops. Bay scallops are much smaller and sweeter than their counterparts. Sea scallops are more readily available and less expensive than bay scallops. Cook scallops just until white in the center to keep them the most tender.

Fresh-squeezed lemon juice offers a tangy complement to the tender scallops. Garnish plates with lemon slices that have been cut just to the center and then twisted. Enjoy with a glass of dry white wine.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
125
(
Calories from Fat
45 ),
% Daily Value
Total Fat
5 g
5 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
15 mg
15 %;
Sodium
470 mg
470 %;
Total Carbohydrate
10 g
10 %
(Dietary Fiber
2 g
2 %
),
Protein
12 g
12 %
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
52%;
Calcium
6%;
Iron
10%;
Exchanges:
2 Vegetable; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.