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Savory White Chicken Chili

Cozy up to a bowl of creamy white chili. Fat-free Greek yogurt is the special stir-in and topper.

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( 69 Ratings)

69 Ratings

5 Stars 58%

4 Stars 25%

3 Stars 10%

2 Stars

1 Stars

Member Reviews ( 33 )

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Prep Time 35 min
Total Time 35 min
Servings 4

Ingredients

2: tablespoons olive or canola oil

1: lb boneless, skinless chicken breasts, cut into 1-inch pieces

1: medium onion, chopped (1/2 cup)

2: cloves garlic, minced

1 1/2: cups Progresso® chicken broth

1: medium red bell pepper, chopped

1: tablespoon chili powder

1: teaspoon ground cumin

1: teaspoon salt

1/2: teaspoon sugar

1/4: teaspoon ground red pepper (cayenne)

2: cans (15 oz each) Progresso® cannellini beans, drained

1: can (4.5 oz) Old El Paso® chopped green chiles

1/4: cup chopped fresh cilantro

1: container (6 oz) Yoplait® Greek Fat Free plain yogurt

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Directions

1 In 4-quart saucepan or Dutch oven, heat oil over medium heat. Cook chicken, onion and garlic 5 to 7 minutes, stirring occasionally, until chicken is no longer pink.
2 Stir in remaining ingredients, except cilantro and yogurt. Heat to boiling. Reduce heat; cover and simmer 10 minutes, stirring occasionally.
3 Remove from heat; stir in cilantro and yogurt. Serve with additional yogurt and chopped cilantro, if desired.

EXPERT TIPS

Expert Tips

If you like chili with a little more kick, stir in an additional 1/4 teaspoon of ground red pepper (cayenne).

Pair with breadsticks or cornbread and a tossed green salad.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 500
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 1220mg; 1220%;
Total Carbohydrate: 50g; 50%
(Dietary Fiber 11g 11% Sugars 7g 7% ),
Protein: 47g; 47%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 40%;
Calcium: 25%;
Iron: 45%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 33 Reviews View All

Posted 2/1/2013 6:11:38 PM REPORT ABUSE anedge001 said:

Rating:

This is a family favorite in our house! With a few tweaks...I use 97% lean ground turkey instead of chicken and dried oregano ( 2 tsp??) instead of cilantro (I don't care for cilantro). I also double the chile powder and cumin.

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