1
can (8 oz) water chestnuts, drained and finely chopped
1
cup finely chopped green onion (9 medium)
Rye crackers, rice crackers or raw vegetables for dipping, if desired
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Steps
1
Cook spinach as directed on package. Cool slightly; squeeze to drain well.
2
Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.
3
Cover and refrigerate 1 hour to blend flavors. Serve with crackers.
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Get creative and serve this melt-in-your-mouth dip in a hollowed-out loaf of French bread. Be sure to cube the removed bread so you can serve bread pieces as dippers.
Replace tarragon with an equal amount of basil or oregano for an Italian flair.
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Nutrition Facts
Serving Size:1 Tablespoon
Calories
20
Calories from Fat
10
Total Fat
1 g
Saturated Fat
1 g
Cholesterol
5 mg
Sodium
45 mg
Potassium
70 mg
Total Carbohydrate
2 g
Dietary Fiber
0g
Protein
1 g
% Daily Value*:
Vitamin A
16%
16%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.