1
can (8 ounces) water chestnuts, drained and finely chopped
1
cup finely chopped green onion (9 medium)
Rye crackers, rice crackers or raw vegetables for dipping, if desired
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Steps
1
Cook spinach as directed on package. Cool slightly; squeeze to drain well.
2
Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.
3
Cover and refrigerate 1 hour to blend flavors. Serve with crackers.
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A hollowed-out bread loaf makes the perfect “bowl” for your dip. Cube the bread removed from the loaf, and use for dipping.
Make this lighter dip a nice alternative to your standard holiday appetizers. Stir about 1 cup of dried cranberries into the spinach dip; it’s fun, festive and adds a touch of sweetness and color.
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Nutrition Facts
Serving Size:1 Tablespoon
Calories
10
Calories from Fat
0
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
25 mg
Potassium
40 mg
Total Carbohydrate
1 g
Dietary Fiber
0g
Protein
1 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
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