Savory Slow-Cooked Grains

Come home to a medley of rice and lentils packed with veggies and walnuts – a slow cooked side dish!

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Prep Time 25 min
Total Time 6 hr 55 min
Servings 6

Ingredients

1: cup uncooked long-grain brown rice

1/2: cup uncooked wild rice

1/2: cup uncooked green lentils

3: cups coarsely chopped fresh mushrooms (8 oz)

2: medium carrots, coarsely chopped (1 cup)

12: medium green onions, chopped (3/4 cup)

1: container (32 oz) roasted vegetable stock or chicken broth (4 cups)

1: cup water

2: tablespoons reduced-sodium soy sauce

2: tablespoons dry sherry, if desired

2: tablespoons butter or margarine, melted

1/2: teaspoon dried thyme leaves

1/2: teaspoon garlic salt

1/4: cup chopped walnuts, toasted

1/3: cup finely chopped parsley

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Directions

1 In 3- to 4-quart slow cooker, mix all ingredients except walnuts and parsley.
2 Cover; cook on Low heat setting 6 hours 30 minutes to 7 hours 30 minutes.
3 Stir before serving. Sprinkle with walnuts and parsley.

EXPERT TIPS

Expert Tips

This is a great starter recipe if you're new to whole grains. Using a slow cooker is a terrific way to prepare them because some grains take a while to cook.

Whole Grain Serving: 1 1/2

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 980mg; 980%;
Total Carbohydrate: 51g; 51%
(Dietary Fiber 9g 9% Sugars 5g 5% ),
Protein: 12g; 12%

% Daily Value*:

Vitamin A: 80%;
Vitamin C: 8%;
Calcium: 6%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;