WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Savory Slow-Cooked Grains

Come home to a medley of rice and lentils packed with veggies and walnuts – a slow cooked side dish!

Save and Share

false

( 0 Ratings)

0 Ratings

5 Stars

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 0 )

f9538ce0-f7ed-4ff4-9463-bac43e7e8308

Prep Time 25 min
Total Time 6 hr 55 min
Servings 6

Ingredients

1: cup uncooked long-grain brown rice

1/2: cup uncooked wild rice

1/2: cup uncooked green lentils

3: cups coarsely chopped fresh mushrooms (8 oz)

2: medium carrots, coarsely chopped (1 cup)

12: medium green onions, chopped (3/4 cup)

1: container (32 oz) roasted vegetable stock or chicken broth (4 cups)

1: cup water

2: tablespoons reduced-sodium soy sauce

2: tablespoons dry sherry, if desired

2: tablespoons butter or margarine, melted

1/2: teaspoon dried thyme leaves

1/2: teaspoon garlic salt

1/4: cup chopped walnuts, toasted

1/3: cup finely chopped parsley

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 In 3- to 4-quart slow cooker, mix all ingredients except walnuts and parsley.
2 Cover; cook on Low heat setting 6 hours 30 minutes to 7 hours 30 minutes.
3 Stir before serving. Sprinkle with walnuts and parsley.

EXPERT TIPS

Expert Tips

This is a great starter recipe if you're new to whole grains. Using a slow cooker is a terrific way to prepare them because some grains take a while to cook.

Whole Grain Serving: 1 1/2

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 980mg; 980%;
Total Carbohydrate: 51g; 51%
(Dietary Fiber 9g 9% Sugars 5g 5% ),
Protein: 12g; 12%

% Daily Value*:

Vitamin A: 80%;
Vitamin C: 8%;
Calcium: 6%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;