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Savory Poached-Salmon Salad

Enjoy this seafood salad made with salmon and drizzled with Dijon vinaigrette – dinner ready in 20 minutes.

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

1
lb salmon or other medium-firm fish steaks (1 inch thick)
1/4
teaspoon salt
1/4
cup dry white wine or chicken broth
6
cups shredded lettuce
1/2
cup croutons
1/4
cup chopped fresh parsley
1/2
small red onion, sliced, separated into rings

Dijon Vinaigrette

1/4
cup vegetable oil
2
tablespoons finely chopped green onions (2 medium)
2
tablespoons lemon juice
2
teaspoons chopped fresh or 1/2 teaspoon dried tarragon leaves
1
teaspoon Dijon mustard
Dash freshly ground pepper

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 8-inch square microwavable dish, arrange fish, thickest parts to outside edges. Sprinkle with salt. Pour wine over fish. Cover with plastic wrap, folding back one edge or corner to vent steam. Microwave on high 6 to 8 minutes or until fish flakes easily with fork. Let stand covered 3 minutes; drain. Remove skin and bones; break salmon into 1-inch pieces.
  • 2 In large bowl, gently toss salmon with lettuce, croutons, parsley and onion. In container with tight-fitting lid, shake vinaigrette ingredients until well mixed. Drizzle over salad; gently toss until evenly coated.

EXPERT TIPS

Expert Tips

Salmon is packed with omega-3 fats, the good-for-you fats that are beneficial to overall health. Salmon is a fatty fish, so using it in a salad is a great way to enjoy salmon but keep the calories down. Other fish high in omega-3 fats, such as mackerel, lake trout and albacore tuna, can be used in this recipe.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
210
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
180mg
180%;
Total Carbohydrate
5g
5%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
4%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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