Savory Millet and Potato Stew

  • Prep Time 10 min
  • Total Time 35 min
  • Servings 4

Ingredients

Ingredients

5
cups vegetable broth
2
tablespoons soy sauce
1
cup diced red potato
1
cup uncooked millet
1
teaspoon dried thyme leaves
1/4
teaspoon pepper
1
large onion, chopped (1 cup)
4
garlic cloves, finely chopped
1
bag (1 pound) frozen carrots, cauliflower and red bell pepper

Directions

  • 1 Heat broth and soy sauce to boiling in 4-quart Dutch oven. Stir in remaining ingredients.
  • 2 Heat to boiling; reduce heat to medium. Cover and cook 12 to 16 minutes, stirring occasionally, until millet and potatoes are tender.

Notes










Tips

Expert Tips

If you're watching your sodium intake, use reduced-sodium soy sauce. You'll reduce the sodium content to 870 milligrams.

Use any frozen vegetable combination you like.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
275
(
Calories from Fat
25 ),
% Daily Value
Total Fat
3 g
3 %
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
1790 mg
1790 %;
Total Carbohydrate
61 g
61 %
(Dietary Fiber
8 g
8 %
),
Protein
9 g
9 %
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
70%;
Calcium
6%;
Iron
18%;
Exchanges:
4 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.