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Savory Millet and Potato Stew
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-
Prep
10
min
-
Total
35
min
-
Servings
4
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Ingredients
-
5
cups vegetable broth
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2
tablespoons soy sauce
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1
cup diced red potato
-
1
cup uncooked millet
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1
teaspoon dried thyme leaves
-
1/4
teaspoon pepper
-
1
large onion, chopped (1 cup)
-
4
garlic cloves, finely chopped
-
1
bag (1 pound) frozen carrots, cauliflower and red bell pepper
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Steps
-
1
Heat broth and soy sauce to boiling in 4-quart Dutch oven. Stir in remaining ingredients.
-
2
Heat to boiling; reduce heat to medium. Cover and cook 12 to 16 minutes, stirring occasionally, until millet and potatoes are tender.
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-
If you're watching your sodium intake, use reduced-sodium soy sauce. You'll reduce the sodium content to 870 milligrams.
-
Use any frozen vegetable combination you like.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 275
- Calories from Fat
- 25
- Total Fat
- 3 g
- Cholesterol
- 0mg
- Sodium
- 1790 mg
- Potassium
- 550 mg
- Total Carbohydrate
- 61 g
- Protein
- 9 g
- Vitamin A
- 100%
- 100%
- Vitamin C
- 70%
- 70%
- Calcium
- 6%
- 6%
- Iron
- 18%
- 18%
Exchanges:
4 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
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