Savory Meatloaf (lighter recipe)

  • Prep 20 min
  • Total 1 hr 35 min
  • Servings 6

Ingredients

  • 1 1/2 pounds ground turkey
  • 1 cup fat-free (skim) milk
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon chopped fresh sage leaves or 1/4 teaspoon dried sage leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon pepper
  • 1 garlic clove, finely chopped, or 1/8 teaspoon garlic powder
  • 1/4 cup fat-free cholesterol-free egg product
  • 3 slices bread, torn into small pieces
  • 1 small onion, chopped (1/4 cup)
  • 1/2 cup ketchup, chili sauce or barbecue sauce

Steps

  • 1
    Heat oven to 350°F.
  • 2
    Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches. Spread ketchup over top.
  • 3
    Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 180°F.
  • 4
    Let stand 5 minutes; remove from pan.

  • If you're a salsa lover, try the thick and chunky variety as a topping instead of the ketchup.
  • Make the famous Meatloaf Sandwich with leftovers. Simply layer a thick slice of meatloaf between two slices of white bread. Delicious cold, but you can also top with gravy and serve warm.

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
110
Total Fat
12 g
Saturated Fat
3 g
Cholesterol
75 mg
Sodium
630 mg
Potassium
420 mg
Total Carbohydrate
15 g
Dietary Fiber
1 g
Protein
27 g
% Daily Value*:
Vitamin A
54%
54%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 3 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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