Savory Meat Loaf (lighter recipe)

Savory Meat Loaf (<I>lighter recipe</I>)

Just like mom's, but better for you, thanks to ground turkey and reduced-fat dairy and egg products.

Prep Time

20

Minutes

Total Time

1:35

Hr:Mins

Makes

6

servings

1 1/2
pounds ground turkey
1
cup fat-free (skim) milk
1
tablespoon Worcestershire sauce
1
teaspoon chopped fresh sage leaves or 1/4 teaspoon dried sage leaves
1/2
teaspoon salt
1/2
teaspoon ground mustard
1/4
teaspoon pepper
1
garlic clove, finely chopped, or 1/8 teaspoon garlic powder
1/4
cup fat-free cholesterol-free egg product
3
slices bread, torn into small pieces
1
small onion, chopped (1/4 cup)
1/2
cup ketchup, chili sauce or barbecue sauce
  1. Heat oven to 350°F.
  2. Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches. Spread ketchup over top.
  3. Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 180°F.
  4. Let stand 5 minutes; remove from pan.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
If you're a salsa lover, try the thick and chunky variety as a topping instead of the ketchup.
Planned-Overs
Make the famous Meat Loaf Sandwich with leftovers. Simply layer a thick slice of meat loaf between two slices of white bread. Delicious cold, but you can also top with gravy and serve warm.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 110 ),
  • Total Fat 12 g
    • (Saturated Fat 3 g,),
  • Cholesterol 75 mg;
  • Sodium 630 mg;
  • Total Carbohydrate 15 g
    • (Dietary Fiber 1 g,
  • Protein 27 g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 3 1/2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.