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Savory Meat Loaf (lighter recipe)

Just like mom's, but better for you, thanks to ground turkey and reduced-fat dairy and egg products.

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( 29 Ratings)

29 Ratings

5 Stars 52%

4 Stars 21%

3 Stars 14%

2 Stars

1 Stars

Member Reviews ( 7 )

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Prep Time 20 min
Total Time 1 hr 35 min
Servings 6

Ingredients

1 1/2: pounds ground turkey

1: cup fat-free (skim) milk

1: tablespoon Worcestershire sauce

1: teaspoon chopped fresh sage leaves or 1/4 teaspoon dried sage leaves

1/2: teaspoon salt

1/2: teaspoon ground mustard

1/4: teaspoon pepper

1: garlic clove, finely chopped, or 1/8 teaspoon garlic powder

1/4: cup fat-free cholesterol-free egg product

3: slices bread, torn into small pieces

1: small onion, chopped (1/4 cup)

1/2: cup ketchup, chili sauce or barbecue sauce

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Directions

1 Heat oven to 350°F.
2 Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches. Spread ketchup over top.
3 Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 180°F.
4 Let stand 5 minutes; remove from pan.

EXPERT TIPS

Expert Tips

If you're a salsa lover, try the thick and chunky variety as a topping instead of the ketchup.

Make the famous Meat Loaf Sandwich with leftovers. Simply layer a thick slice of meat loaf between two slices of white bread. Delicious cold, but you can also top with gravy and serve warm.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 270
Calories from Fat: 110 ),

% Daily Value

Total Fat: 12 g; 12 %
(Saturated Fat 3 g, 3 % ),
Cholesterol: 75 mg; 75 %;
Sodium: 630 mg; 630 %;
Total Carbohydrate: 15 g; 15 %
(Dietary Fiber 1 g 1 % ),
Protein: 27 g; 27 %

% Daily Value*:

Vitamin A: 54%;
Vitamin C: 4%;
Calcium: 8%;
Iron: 10%;

Exchanges:

1 Starch; 3 1/2 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 7 Reviews View All

Posted 10/4/2011 5:36:14 PM REPORT ABUSE meeisis4 said:

Rating:

Excellent dish. No need for improvement

This reply was: Helpful Inspiring

Posted 2/28/2010 1:27:49 PM REPORT ABUSE JBrasil04 said:

Rating:

My family loves this recipe. I do add sauteed onions to it. They eat it all up there is never left overs.

This reply was: Helpful Inspiring

Posted 6/25/2009 1:02:26 AM REPORT ABUSE StacyJ1979 said:

Rating:

I found this recipe, thought I might try it, and realized after dinner was done that I would need to double it, so that my family could have seconds! And(guiltly) thirds!! I absolutely will make this meal a regular on our menu. Thank-you to whomever posted this recipe!!

This reply was: Helpful Inspiring