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Savory Italian Frittata

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  • Prep 10 min
  • Total 25 min
  • Servings 6
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Enjoy this herb flavored Italian frittata made with eggs and ham that's ready in just 25 minutes!
By Betty Crocker Kitchens
Updated Aug 2, 2010
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Ingredients

  • 8 large eggs
  • 1 tablespoon chopped fresh or 1/2 teaspoon dried basil leaves
  • 1 tablespoon chopped fresh or 1/2 teaspoon dried mint leaves
  • 1 tablespoon chopped fresh or 1/2 teaspoon dried sage leaves
  • 1 tablespoon freshly grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup diced fully cooked ham or prosciutto (2 ounces)
  • 1 tablespoon butter or stick margarine
  • 1 small onion, finely chopped (1/4 cup)

Steps

  • 1
    Beat all ingredients except ham, butter and onion thoroughly with fork or wire whisk until well mixed. Stir in ham.
  • 2
    Melt butter in 10-inch nonstick skillet over medium-high heat. Cook onion in butter 4 to 5 minutes, stirring frequently, until crisp-tender; reduce heat to medium-low.
  • 3
    Pour egg mixture into skillet. Cover and cook 9 to 11 minutes or until eggs are set around edge and light brown on bottom. Cut into wedges.

Tips from the Betty Crocker Kitchens

  • tip 1
    For 2 grams of fat and 60 calories per serving, substitute 2 cups fat-free cholesterol-free egg product for the eggs. Use fully cooked turkey ham.

Nutrition

130 Calories, 9g Total Fat, 10g Protein, 2g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
80
Total Fat
9g
Saturated Fat
3g
Cholesterol
290mg
Sodium
390mg
Total Carbohydrate
2g
Dietary Fiber
0g
Protein
10g
% Daily Value*:
Iron
4%
4%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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