Savory Italian Frittata

Enjoy this herb flavored Italian frittata made with eggs and ham that's ready in just 25 minutes!

  • Prep Time 10 min
  • Total Time 25 min
  • Servings 6

Ingredients

8
large eggs
1
tablespoon chopped fresh or 1/2 teaspoon dried basil leaves
1
tablespoon chopped fresh or 1/2 teaspoon dried mint leaves
1
tablespoon chopped fresh or 1/2 teaspoon dried sage leaves
1
tablespoon freshly grated Parmesan cheese
1/2
teaspoon salt
1/8
teaspoon pepper
1/4
cup diced fully cooked ham or prosciutto (2 ounces)
1
tablespoon butter or stick margarine
1
small onion, finely chopped (1/4 cup)

  • 1 Beat all ingredients except ham, butter and onion thoroughly with fork or wire whisk until well mixed. Stir in ham.
  • 2 Melt butter in 10-inch nonstick skillet over medium-high heat. Cook onion in butter 4 to 5 minutes, stirring frequently, until crisp-tender; reduce heat to medium-low.
  • 3 Pour egg mixture into skillet. Cover and cook 9 to 11 minutes or until eggs are set around edge and light brown on bottom. Cut into wedges.

Expert Tips

For 2 grams of fat and 60 calories per serving, substitute 2 cups fat-free cholesterol-free egg product for the eggs. Use fully cooked turkey ham.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3g,
3%
),
Cholesterol
290mg
290%;
Sodium
390mg
390%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
),
Protein
10g
10%
;
% Daily Value*:
Iron
4%;
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.