Savory Garbanzo Beans with Vegetables

Savory Garbanzo Beans with Vegetables

Slow cooked savory garbanzo beans that are stir with vegetables – a wonderful side dish.

Prep Time

15

Minutes

Total Time

4:30

Hrs:Mins

Makes

8

servings

1
lb dried garbanzo beans (2 cups), sorted, rinsed
5 1/2
cups water
1
teaspoon salt
1/2
teaspoon pepper
2
tablespoons olive or vegetable oil
2
cups sliced fresh mushrooms
1
cup shredded carrots (1 1/2 medium)
4
medium green onions, thinly sliced (1/4 cup)
2
cloves garlic, finely chopped
2
tablespoons lemon juice
1
to 2 tablespoons prepared horseradish
2
teaspoons yellow mustard
  1. In 4- to 5-quart slow cooker, place beans, water, salt and pepper.
  2. Cover; cook on High heat setting 4 to 5 hours.
  3. In 12-inch skillet, heat oil over medium heat. Cook mushrooms, carrots, onions and garlic in oil about 5 minutes, stirring occasionally, until vegetables are tender. Stir vegetables into beans. Stir in remaining ingredients.
  4. Cover; cook on High heat setting 15 minutes to blend flavors.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Want to make this even easier? Use a drained 8-ounce can of sliced mushrooms can be used instead of the fresh mushrooms. Skip the sautéing in step 3 and just add the canned mushrooms, carrots, onions and garlic to the cooked beans. Stir in a tablespoon of olive oil for added flavor.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 330mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 10g,
    • Sugars 3g),
  • Protein 11g;
Percent Daily Value*:
    Exchanges:
    • 2 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.