♥ Bisquick Heart Smart® recipe! Savor a homemade chicken dinner that's "weeknight quick" to make.
cup Gold Medal™ all-purpose flour
teaspoon dried sage leaves
teaspoon dried thyme leaves
cups reduced-sodium vegetable broth (from 32-oz box)
cups Green Giant™ Steamers™ frozen mixed vegetables
cup cut-up cooked chicken breast
cup Bisquick Heart Smart® mix
tablespoons chopped green onions (2 medium)
teaspoon onion powder
cup fat-free (skim) milk
In 2-quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whisk until blended. Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling.
In small bowl, stir together Bisquick® mix, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat.
Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.
♥ The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.
Leftover veggies from another meal? This recipe is a great way to use them.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 4 1/2g
- 4 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.