Savory Chicken Stew and Dumplings (Cooking for 2)

Bisquick Heart Smart® recipe! Savor a homemade chicken dinner that's "weeknight quick" to make.

  • Prep Time 15 min
  • Total Time 35 min
  • Servings 3

Ingredients

1/4
cup Gold Medal™ all-purpose flour
1/2
teaspoon dried sage leaves
1/2
teaspoon dried thyme leaves
1/4
teaspoon pepper
1 3/4
cups reduced-sodium vegetable broth (from 32-oz box)
1 1/2
cups Green Giant™ Steamers™ frozen mixed vegetables
1
cup cut-up cooked chicken breast
1
cup Bisquick Heart Smart® mix
2
tablespoons chopped green onions (2 medium)
1/8
teaspoon onion powder
1/3
cup fat-free (skim) milk

  • 1 In 2-quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whisk until blended. Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling.
  • 2 In small bowl, stir together Bisquick® mix, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat.
  • 3 Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.

Expert Tips

The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.

Leftover veggies from another meal? This recipe is a great way to use them.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
560mg
560%;
Total Carbohydrate
46g
46%
(Dietary Fiber
2g
2%
  Sugars
9g
9%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
2%;
Calcium
20%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.