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Savory Chicken Stew and Dumplings (Cooking for 2)

♥ Bisquick Heart Smart® recipe! Savor a homemade chicken dinner that's "weeknight quick" to make.

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( 32 Ratings)

32 Ratings

5 Stars 50%

4 Stars 22%

3 Stars 16%

2 Stars

1 Stars

Member Reviews ( 7 )

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Prep Time 15 min
Total Time 35 min
Servings 3

Ingredients

1/4: cup Gold Medal® all-purpose flour

1/2: teaspoon dried sage leaves

1/2: teaspoon dried thyme leaves

1/4: teaspoon pepper

1 3/4: cups reduced-sodium vegetable broth (from 32-oz box)

1 1/2: cups Green Giant® Valley Fresh Steamers™ frozen mixed vegetables

1: cup cut-up cooked chicken breast

1: cup Bisquick Heart Smart® mix

2: tablespoons chopped green onions (2 medium)

1/8: teaspoon onion powder

1/3: cup fat-free (skim) milk

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Directions

1 In 2-quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whisk until blended. Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling.
2 In small bowl, stir together Bisquick® mix, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat.
3 Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.

EXPERT TIPS

Expert Tips

♥ The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.

Leftover veggies from another meal? This recipe is a great way to use them.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 40),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 40mg; 40%;
Sodium: 560mg; 560%;
Total Carbohydrate: 46g; 46%
(Dietary Fiber 2g 2% Sugars 9g 9% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 2%;
Calcium: 20%;
Iron: 15%;

Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 7 Reviews View All

Posted 1/17/2012 9:43:17 PM REPORT ABUSE lownslow808 said:

Rating:

I had to come onto this site, after plugging in "Bisquick" into my browser just to get the ratio of milk to mix for my "drop biscuits" or "dumplings". My mom's been making Chicken & Dumpling" stew for 50 years now. The "Dumpling" recipe is no longer on the box. :( But, I'm glad I did come to this site as it has many other recipes I will try in the future. As for this one, the only thing I can say is, Make your own chicken soup/stew, the way you like it. Bring it to a boil, drop the dumplings, tbls at a time, drop the heat to simmer,uncovered 10 mins, cover and simmer 10 min more, and wallah!, the best dumplings and soup/stew ever!!!! I use whole chicken, chicken thighs, whatever I have in the freezer. I normally always use fresh chopped potatoes and carrots and whole onion. Seasonings are salt,pepper,poultry seasoning, a bay leaf or two, garlic powder. Again, season it the way you like it. I boil my chicken in water, (less sodium)with all the seasonings, just before chicken is done, I add my veggies, simmer another 15 minutes, then drop my dumplings. Probably, 1-1/4 to 1-1/2 hour altogether. Bon Appetite (sp?) lol

This reply was: Helpful Inspiring

Posted 9/23/2011 7:53:04 PM REPORT ABUSE Nichols_Trisha said:

Rating:

My family and I tried this tonight for dinner. It was so good I did not have any left overs. My husband and two boys loved it. I would definitely recommend this to anyone looking for a good hearty dinner. On a rainy day like today this really hit the spot!!

This reply was: Helpful Inspiring