Savory Black-Eyed Peas

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

1
cup vegetable or chicken broth
3
medium carrots, thinly sliced (1 1/2 cups)
2
medium stalks celery, sliced (1 cup)
1
large onion, chopped (1 cup)
1 1/2
tablespoons chopped fresh or 1 1/2 teaspoons dried savory or basil leaves
1
clove garlic, finely chopped
1
can (15 to 16 ounces) black-eyed peas, rinsed and drained
1/2
cup shredded reduced-fat Monterey Jack cheese (2 ounces)

Directions

Directions

  • 1 Heat broth, carrots, celery, onion, savory and garlic to boiling in 10-inch nonstick skillet; reduce heat to medium. Cook 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • 2 Stir in peas. Cook, stirring occasionally, until hot. Sprinkle with cheese.

Notes










Tips

Expert Tips

The mild, peppery flavor of fresh savory is a cross between mint and thyme. Fresh herbs add a wonderful flavor to your dishes, but if you don't have any on hand, dried savory or basil from your cupboard will work just fine in this easy recipe.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
175
Calories from Fat
25
% Daily Value
Total Fat
3g
Saturated Fat
2g
Cholesterol
10mg
Sodium
610mg
Total Carbohydrate
32g
Dietary Fiber
9g
Protein
14g
% Daily Value*:
Iron
16%
16%
Exchanges:
2 Starch; 1 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.