Savory Beef Stew

  • Prep Time 15 min
  • Total Time 3 hr 45 min
  • Servings 6

Ingredients

Ingredients

1 1/2
lb beef stew meat
1
medium onion, cut into 8 wedges
1
can (14.5 oz) stewed tomatoes, undrained
1 1/2
teaspoons seasoned salt
1/2
teaspoon pepper
1
dried bay leaf
2
cups water
2
tablespoons Gold Medal™ all-purpose flour
12
small red potatoes (1 1/2 lb), cut in half
1
bag (8 oz) ready-to-eat baby-cut carrots (about 30)

Directions

Directions

  • 1 Heat oven to 325°F. In ovenproof 4-quart Dutch oven, mix beef, onion, tomatoes, seasoned salt, pepper and bay leaf. In small bowl, mix water and flour; stir into beef mixture.
  • 2 Cover; bake 2 hours, stirring once.
  • 3 Stir in potatoes and carrots. Cover; bake 1 hour to 1 hour 30 minutes longer or until beef and vegetables are tender. Remove bay leaf.

Notes










Tips

Expert Tips

Add a bit of rich flavor, if you have the time, by browning the beef in a little oil before assembling the stew.

Purchase small red potatoes that are bright in color, firm and of uniform size. If yours are larger, you can cut them into quarters.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
Calories from Fat
120
% Daily Value
Total Fat
13g
21%
Saturated Fat
5g
25%
Trans Fat
1/2g
Cholesterol
70mg
23%
Sodium
610mg
25%
Total Carbohydrate
33g
11%
Dietary Fiber
5g
19%
Sugars
7g
7%
Protein
26g
26%
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.