Bisquick® mix creates a crispy coating for oven-baked chicken that's cooked with pretty peppers and potatoes.
boneless skinless chicken breasts (about 1 1/4 lb)
cup Dijon mustard
cup Original or Reduced Fat Bisquick™ mix
lb small red potatoes, cut into fourths
medium bell pepper, cut into 1/2-inch pieces
medium red onion, cut into 16 wedges
cup grated Parmesan cheese
Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
Brush chicken with 2 tablespoons of the mustard, then coat with Bisquick mix. Place 1 chicken breast in each corner of pan. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining 2 tablespoons mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.
Bake uncovered 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is clear when center of thickest part is cut (170°F).
Use 4 boneless pork chops in place of the chicken.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 3 1/2g,
- 3 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.