ENDECA_EXCLUDE_START
Betty Crocker
Avatar
Get FREE Kitchen-Insider Access Now!
Sign Up / Log In or Learn More
ENDECA_EXCLUDE_END

Sautéed Chicken with Asian Rice

Sautéed Chicken with Asian Rice

This quick-cook chicken dish boasts colorful veggies and flavor-packed rice.

false
( 11 Ratings)

11 Ratings

5 Stars 45%

4 Stars 27%

3 Stars 9%

2 Stars 9%

1 Stars 9%

Member Reviews ( 5 )
c4181844-8c60-49e9-9de0-9d51f365b769
  • PREP TIME 5 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

1
tablespoon vegetable oil
4
boneless skinless chicken breast halves (1 1/4 pounds)
1 3/4
cups water
1 1/2
cups uncooked instant rice
1/4
cup stir-fry sauce
1
bag (1 pound) frozen broccoli, red peppers, onions and mushrooms
  • 1 Heat oil in 10-inch nonstick skillet over medium-high heat. Cook chicken in oil 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet; keep warm.
  • 2 Add water to skillet; heat to boiling. Stir in rice and stir-fry sauce; remove from heat. Cover and let stand 5 minutes.
  • 3 While rice is standing, cook vegetables as directed on bag. Serve chicken over rice with vegetables on the side.
Got a question for our kitchen Experts? Ask it in the Message Board

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 385
    • (Calories from Fat 80 ),
  • Total Fat 9 g
    • (Saturated Fat 2 g,
  • Cholesterol 75 mg;
  • Sodium 1190 mg;
  • Total Carbohydrate 46 g
    • (Dietary Fiber 4 g,
  • Protein 34 g;
Percent Daily Value*:
  • Vitamin A 26 %;
  • Vitamin C 30 %;
  • Calcium 6 %;
  • Iron 20 %;
Exchanges:
  • 3 Starch;
  • 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 5 Reviews View All
Posted 10/19/2007 9:49:00 AM REPORT ABUSE ladyanael said:
Rating:
I think this was a standard recipe for stir-fry. nothing too exciting. I did add Fish Sauce to the Rice & thought that was wonderful!
This reply was: Helpful  Inspiring
Posted 9/4/2007 11:43:39 AM REPORT ABUSE jaim123 said:
Rating:
Excellent meal!!!
This reply was: Helpful  Inspiring
Posted 8/9/2007 3:26:16 PM REPORT ABUSE whoo hoos said:
Rating:
taste like chicken
This reply was: Helpful  Inspiring
1 - 3 of 5 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy ONE BOX Original Cheerios® cereal (the one in the yellow box)
when you buy ONE BOX Reese’s® Puffs® cereal
when you buy TWO BOXES any flavor/variety Betty Crocker® Fruit Shapes, Fruit by the Foot®, Fruit Gushers® ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END