Sautéed Cauliflower with Browned Bread Crumbs

Hot mustard seasoned bread crumbs are a timeless way to liven up cooked cauliflower. A side dish ready in merely 25 minutes!

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Prep Time 10 min
Total Time 25 min
Servings 4

Ingredients

1: teaspoon salt

1: medium head cauliflower (about 2 lb), trimmed and cut into florets

4: tablespoons butter

1: tablespoon Dijon mustard

2: cups soft bread crumbs (about 3 slices bread)

2: tablespoons olive oil

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Directions

1 In 10-inch skillet, heat 1 inch water to boiling. Stir in salt. Add cauliflower and return to boiling. Boil uncovered 3 minutes or until almost tender. Drain cauliflower in colander and immediately rinse under cold water to stop cooking. Set cauliflower aside.
2 In same skillet, melt 3 tablespoons of the butter over medium heat. Stir mustard into butter and add bread crumbs. Cook 8 to 10 minutes, stirring frequently, until crumbs are golden brown. Remove crumbs to plate.
3 In same skillet, melt remaining tablespoon butter and the oil over medium-high heat. Stir in cauliflower and cook about 5 minutes, stirring occasionally, until lightly browned and cooked through. Sprinkle crumbs over top.

EXPERT TIPS

Expert Tips

Why it Works: Best Practices for Bread Crumbs One of the best ways to season a food is to remove its natural liquid and replace it with a more flavorful one. The same concept holds for bread crumbs. Bread can best absorb butter and spices when dried. In a pinch, bread can be cut into slices and placed in a warm oven to dry. However, this method toasts the bread without removing most of the liquid. A better way is to slice the bread and let it sit, uncovered, overnight. This drying method allows the starch to release its water (heating causes starch to hold more water).

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 420
Calories from Fat: 200),

% Daily Value

Total Fat: 22g; 22%
(Saturated Fat 7g, 7% Trans Fat 1/2g 1/2% ),
Cholesterol: 30mg; 30%;
Sodium: 1270mg; 1270%;
Total Carbohydrate: 47g; 47%
(Dietary Fiber 5g 5% Sugars 7g 7% ),
Protein: 10g; 10%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 60%;
Calcium: 15%;
Iron: 20%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;