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Sautéed Cauliflower with Browned Bread Crumbs

Hot mustard seasoned bread crumbs are a timeless way to liven up cooked cauliflower. A side dish ready in merely 25 minutes!

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  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4

Ingredients

1
teaspoon salt
1
medium head cauliflower (about 2 lb), trimmed and cut into florets
4
tablespoons butter
1
tablespoon Dijon mustard
2
cups soft bread crumbs (about 3 slices bread)
2
tablespoons olive oil

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 10-inch skillet, heat 1 inch water to boiling. Stir in salt. Add cauliflower and return to boiling. Boil uncovered 3 minutes or until almost tender. Drain cauliflower in colander and immediately rinse under cold water to stop cooking. Set cauliflower aside.
  • 2 In same skillet, melt 3 tablespoons of the butter over medium heat. Stir mustard into butter and add bread crumbs. Cook 8 to 10 minutes, stirring frequently, until crumbs are golden brown. Remove crumbs to plate.
  • 3 In same skillet, melt remaining tablespoon butter and the oil over medium-high heat. Stir in cauliflower and cook about 5 minutes, stirring occasionally, until lightly browned and cooked through. Sprinkle crumbs over top.

EXPERT TIPS

Expert Tips

Why it Works: Best Practices for Bread Crumbs One of the best ways to season a food is to remove its natural liquid and replace it with a more flavorful one. The same concept holds for bread crumbs. Bread can best absorb butter and spices when dried. In a pinch, bread can be cut into slices and placed in a warm oven to dry. However, this method toasts the bread without removing most of the liquid. A better way is to slice the bread and let it sit, uncovered, overnight. This drying method allows the starch to release its water (heating causes starch to hold more water).

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
200),
% Daily Value
Total Fat
22g
22%
(Saturated Fat
7g,
7%
Trans Fat
1/2g
1/2%
),
Cholesterol
30mg
30%;
Sodium
1270mg
1270%;
Total Carbohydrate
47g
47%
(Dietary Fiber
5g
5%
  Sugars
7g
7%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
60%;
Calcium
15%;
Iron
20%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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