Sausage Skillet Supper

  • Prep Time 10 min
  • Total Time 40 min
  • Servings 6

Ingredients

Ingredients

3
tablespoons vegetable oil
1
bag (24 ounces) frozen diced potatoes with onions and peppers
1/2
teaspoon dried oregano or basil leaves
1/2
teaspoon pepper
2
cups broccoli flowerets
1
ring (about 3/4 pound) bologna or smoked sausage
3
slices process American cheese, cut diagonally in half

Directions

Directions

  • 1 Heat oil in 10-inch skillet over medium-high heat. Add potatoes, oregano and pepper. Cover and cook 8 to 10 minutes, stirring occasionally, until potatoes are light brown.
  • 2 Stir in broccoli; add bologna. Cover and cook about 15 minutes or until bologna is hot. Top with cheese. Cover and heat until cheese is melted.

Notes










Tips

Expert Tips

Pick up broccoli flowerets at the salad bar in your grocery store, or buy packaged washed and trimmed broccoli to make quick work of this recipe.

For 275 calories and 9 grams of fat per serving, use a ring of turkey sausage and slices of reduced-fat process American cheese food with added calcium.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
Calories from Fat
225
% Daily Value
Total Fat
25g
Saturated Fat
9g
Cholesterol
40mg
Sodium
1170mg
Total Carbohydrate
35g
Dietary Fiber
4g
Protein
13g
% Daily Value*:
Iron
35%
35%
Exchanges:
1 Starch; 1 Vegetable; 1 High-Fat Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.