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Prep 10min
Total40min
Servings6
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Ingredients
3
tablespoons vegetable oil
1
bag (24 ounces) frozen diced potatoes with onions and peppers
1/2
teaspoon dried oregano or basil leaves
1/2
teaspoon pepper
2
cups broccoli flowerets
1
ring (about 3/4 pound) bologna or smoked sausage
3
slices process American cheese, cut diagonally in half
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Steps
1
Heat oil in 10-inch skillet over medium-high heat. Add potatoes, oregano and pepper. Cover and cook 8 to 10 minutes, stirring occasionally, until potatoes are light brown.
2
Stir in broccoli; add bologna. Cover and cook about 15 minutes or until bologna is hot. Top with cheese. Cover and heat until cheese is melted.
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Pick up broccoli flowerets at the salad bar in your grocery store, or buy packaged washed and trimmed broccoli to make quick work of this recipe.
For 275 calories and 9 grams of fat per serving, use a ring of turkey sausage and slices of reduced-fat process American cheese food with added calcium.
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Nutrition Facts
Serving Size:1 Serving
Calories
400
Calories from Fat
225
Total Fat
25g
Saturated Fat
9g
Cholesterol
40mg
Sodium
1170mg
Total Carbohydrate
35g
Dietary Fiber
4g
Protein
13g
% Daily Value*:
Iron
35%
35%
Exchanges:
1 Starch; 1 Vegetable; 1 High-Fat Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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