Looking for a hearty dinner? Then check out this sausage and vegetable recipe - ready in 40 minutes.
tablespoons vegetable oil
bag (24 ounces) frozen diced potatoes with onions and peppers
teaspoon dried oregano or basil leaves
cups broccoli flowerets
ring (about 3/4 pound) bologna or smoked sausage
slices process American cheese, cut diagonally in half
Heat oil in 10-inch skillet over medium-high heat. Add potatoes, oregano and pepper. Cover and cook 8 to 10 minutes, stirring occasionally, until potatoes are light brown.
Stir in broccoli; add bologna. Cover and cook about 15 minutes or until bologna is hot. Top with cheese. Cover and heat until cheese is melted.
Pick up broccoli flowerets at the salad bar in your grocery store, or buy packaged washed and trimmed broccoli to make quick work of this recipe.
For 275 calories and 9 grams of fat per serving, use a ring of turkey sausage and slices of reduced-fat process American cheese food with added calcium.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
Exchanges:1 Starch; 1 Vegetable; 1 High-Fat Meat; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.