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Sausage Gumbo

A smoked sausage with vegetables & cooked rice - a delicious dinner prepared in a slow cooker.

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 (2) 2 Reviews
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  • Prep Time 15 min
  • Total Time 7 hr 45 min
  • Servings 8

Ingredients

1
pound fully cooked smoked sausage, cut into 1/2-inch slices
1
medium green bell pepper, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
1
can (28 ounces) crushed tomatoes, undrained
1
tablespoon Worcestershire sauce
1/4
teaspoon salt
1/4
teaspoon pepper
1
package (10 ounces) frozen sliced okra, thawed and drained
1
tablespoon white vinegar
1/4
to 1/2 teaspoon red pepper sauce
4
cups hot cooked rice, for serving

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Mix sausage, bell pepper, onion, garlic, tomatoes, Worcestershire sauce, salt and pepper in 3 1/2- to 6-quart slow cooker.
  • 2 Cover and cook on low heat setting 7 to 9 hours (or high heat setting 3 to 4 hours) or until vegetables are tender.
  • 3 Stir in okra, vinegar and pepper sauce.
  • 4 Cover and cook on high heat setting about 30 minutes or until slightly thickened.
  • 5 Serve gumbo over rice.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
305
(
Calories from Fat
145),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
6g,
6%
),
Cholesterol
30mg
30%;
Sodium
820mg
820%;
Total Carbohydrate
32g
32%
(Dietary Fiber
3g
3%
),
Protein
11g
11%
;
% Daily Value*:
Iron
14%;
Exchanges:
2 Starch; 1 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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