Sausage Chili Bake

  • Prep Time 15 min
  • Total Time 55 min
  • Servings 8

Ingredients

Ingredients

1
lb smoked sausage, cut into 1/2-inch slices
1
small onion, chopped (1/4 cup)
1
teaspoon garlic salt
1
to 2 tablespoons chili powder
1
can (14.5 oz) stewed tomatoes, undrained
1
can (15 oz) Progresso™ kidney beans, undrained
2
cups Original Bisquick™ mix
1/2
cup cornmeal
1
cup milk
2
eggs

Directions

Directions

  • 1 Heat oven to 350°F. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook sausage and onion in skillet 4 to 5 minutes, stirring occasionally, until onion is tender. Spoon into ungreased 13x9-inch (3-quart) glass baking dish. Stir in garlic salt, chili powder, tomatoes and beans.
  • 2 In medium bowl, stir remaining ingredients until blended. Pour over sausage mixture.
  • 3 Bake 35 to 40 minutes or until crust is light golden brown.

Notes










Tips

Expert Tips

Use kielbasa in place of the smoked sausage to punch up the garlic flavor.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
Calories from Fat
200
% Daily Value
Total Fat
22g
34%
Saturated Fat
8g
38%
Trans Fat
1g
Cholesterol
90mg
30%
Sodium
1390mg
58%
Total Carbohydrate
41g
14%
Dietary Fiber
4g
16%
Sugars
9g
Protein
15g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.