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Prep 25min
Total25min
Servings4
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Ingredients
1
ring (14 oz) fully cooked turkey Polska-kielbasa sausage, cut diagonally into 1/2-inch slices
2
cups chopped zucchini (about 2 small)
2
cups fresh whole kernel corn or frozen corn
2
cups grape tomatoes
1/4
cup water
1/4
teaspoon pepper
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Steps
1
Heat 12-inch nonstick skillet 2 minutes over medium-high heat. Coat skillet with cooking spray; add sausage. Cook 5 minutes, turning once, until browned. Remove sausage from skillet; keep warm.
2
Remove skillet from heat; spray generously with cooking spray. Add zucchini and corn; cook 4 minutes, stirring frequently. Stir in tomatoes, water and pepper, scraping skillet to loosen brown particles. Cover; cook 4 minutes or just until tomatoes begin to burst.
3
Return sausage to skillet; cook uncovered 2 minutes longer or until liquid is almost evaporated.
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Nutrition Facts
Serving Size:1 Serving
Calories
250
Total Fat
10g
0%
Saturated Fat
3g
0%
Sodium
910mg
0%
Total Carbohydrate
23g
0%
Dietary Fiber
4g
0%
Protein
18g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 Vegetable;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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