Love breakfast? Try it for dinner in a meatless skillet egg dish made with the help of a can of Progresso® Light soup.
can (18.5 oz) Progresso™ Light vegetable and noodle soup
frozen soy-protein breakfast sausage links (4 oz), thawed, cut into 1/4-inch pieces
medium red bell pepper, cut into bite-size strips
teaspoon Italian seasoning or dried basil leaves
cup shredded reduced-fat Cheddar cheese (2 oz)
Chopped fresh basil leaves, if desired
Heat oven to 425°F. In medium bowl, beat eggs with wire whisk until blended. Stir in soup, sausage, bell pepper and Italian seasoning. Pour into 12-inch ovenproof nonstick skillet.
Bake 25 to 30 minutes or until set. Sprinkle cheese over top. Cover; let stand 5 minutes before serving. Cut into wedges to serve. Sprinkle basil leaves over top.
Weight Watchers® endorses all 14 varieties of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 4.
Try an Italian cheese blend instead of the Cheddar cheese. However, the nutrition and POINTS® value will change.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 2 1/2g,
- 2 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
WEIGHT WATCHERS for services and PointsPlus are registered trademarks of Weight Watchers International, Inc., and are used with permission by General Mills.