"Sausage" and Noodle Frittata

"Sausage" and Noodle Frittata

Love breakfast? Try it for dinner in a meatless skillet egg dish made with the help of a can of Progresso® Light soup.

Prep Time

10

Minutes

Total Time

45

Minutes

Makes

6

servings

8
eggs
1
can (18.5 oz) Progresso® Light vegetable and noodle soup
5
frozen soy-protein breakfast sausage links (4 oz), thawed, cut into 1/4-inch pieces
1/2
medium red bell pepper, cut into bite-size strips
1
teaspoon Italian seasoning or dried basil leaves
1/2
cup shredded reduced-fat Cheddar cheese (2 oz)
Chopped fresh basil leaves, if desired
  1. Heat oven to 425°F. In medium bowl, beat eggs with wire whisk until blended. Stir in soup, sausage, bell pepper and Italian seasoning. Pour into 12-inch ovenproof nonstick skillet.
  2. Bake 25 to 30 minutes or until set. Sprinkle cheese over top. Cover; let stand 5 minutes before serving. Cut into wedges to serve. Sprinkle basil leaves over top.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
Weight Watchers® endorses all 14 varieties of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 4.
Variation
Try an Italian cheese blend instead of the Cheddar cheese. However, the nutrition and POINTS® value will change.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 285mg;
  • Sodium 620mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 15g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.