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"Sausage" and Noodle Frittata

Love breakfast? Try it for dinner in a meatless skillet egg dish made with the help of a can of Progresso® Light soup.

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  • Prep Time 10 min
  • Total Time 45 min
  • Servings 6

Ingredients

8
eggs
1
can (18.5 oz) Progresso® Light vegetable and noodle soup
5
frozen soy-protein breakfast sausage links (4 oz), thawed, cut into 1/4-inch pieces
1/2
medium red bell pepper, cut into bite-size strips
1
teaspoon Italian seasoning or dried basil leaves
1/2
cup shredded reduced-fat Cheddar cheese (2 oz)
Chopped fresh basil leaves, if desired

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Directions

  • 1 Heat oven to 425°F. In medium bowl, beat eggs with wire whisk until blended. Stir in soup, sausage, bell pepper and Italian seasoning. Pour into 12-inch ovenproof nonstick skillet.
  • 2 Bake 25 to 30 minutes or until set. Sprinkle cheese over top. Cover; let stand 5 minutes before serving. Cut into wedges to serve. Sprinkle basil leaves over top.

EXPERT TIPS

Expert Tips

Weight Watchers® endorses all 14 varieties of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 4.

Try an Italian cheese blend instead of the Cheddar cheese. However, the nutrition and POINTS® value will change.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
285mg
285%;
Sodium
620mg
620%;
Total Carbohydrate
7g
7%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
15%;
Calcium
10%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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