Saucy Italian Steak

Saucy Italian Steak

It's Italian night! Beef is slowly oven-baked in Italian sauce for optimum tenderness and delicious flavor.

Prep Time

15

Minutes

Total Time

1:45

Hr:Mins

Makes

6

servings

1
boneless beef round steak, 3/4 thick (1 1/2 lb)
2
tablespoons Gold Medal® all-purpose flour
1/4
teaspoon pepper
1
tablespoon vegetable oil
1
jar (14 oz) fat-free tomato pasta sauce (any variety)
2
cups Green Giant™ Steamers™ frozen cut green beans
1/4
cup sliced ripe olives
  1. Heat oven to 375ºF. Remove fat from beef. Mix flour and pepper; rub over both sides of beef, shaking off excess. Cut beef into 6 serving pieces.
  2. In 10-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook about 5 minutes, turning once, until brown. Place beef in 11x7-inch (2-qt) glass baking dish. Pour spaghetti sauce over beef. Cover with foil.
  3. Bake about 1 hour. Uncover and place green beans around beef. Cover and bake about 30 minutes longer or until beef is of desired doneness. Sprinkle with olives.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve With
Add a side of linguine; an eight-ounce package, cooked, will generously serve six.
Health Twist
Watching sodium and fat intake? Carefully read labels on purchased spaghetti sauces as brands vary.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 410mg;
  • Total Carbohydrate 17g
    • (Dietary Fiber 2g,
    • Sugars 7g),
  • Protein 35g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 4 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.