It's Italian night! Beef is slowly oven-baked in Italian sauce for optimum tenderness and delicious flavor.
boneless beef round steak, 3/4 thick (1 1/2 lb)
tablespoons Gold Medal™ all-purpose flour
tablespoon vegetable oil
jar (14 oz) fat-free tomato pasta sauce (any variety)
cups Green Giant™ Steamers™ frozen cut green beans
cup sliced ripe olives
Heat oven to 375ºF. Remove fat from beef. Mix flour and pepper; rub over both sides of beef, shaking off excess. Cut beef into 6 serving pieces.
In 10-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook about 5 minutes, turning once, until brown. Place beef in 11x7-inch (2-qt) glass baking dish. Pour spaghetti sauce over beef. Cover with foil.
Bake about 1 hour. Uncover and place green beans around beef. Cover and bake about 30 minutes longer or until beef is of desired doneness. Sprinkle with olives.
Add a side of linguine; an eight-ounce package, cooked, will generously serve six.
Watching sodium and fat intake? Carefully read labels on purchased spaghetti sauces as brands vary.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 2 1/2g,
- 2 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.