Saucy Italian Steak

  • Prep Time 15 min
  • Total Time 1 hr 45 min
  • Servings 6

Ingredients

Ingredients

1
boneless beef round steak, 3/4 thick (1 1/2 lb)
2
tablespoons Gold Medal™ all-purpose flour
1/4
teaspoon pepper
1
tablespoon vegetable oil
1
jar (14 oz) fat-free tomato pasta sauce (any variety)
2
cups Green Giant™ Steamers™ frozen cut green beans
1/4
cup sliced ripe olives

Directions

Directions

  • 1 Heat oven to 375ºF. Remove fat from beef. Mix flour and pepper; rub over both sides of beef, shaking off excess. Cut beef into 6 serving pieces.
  • 2 In 10-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook about 5 minutes, turning once, until brown. Place beef in 11x7-inch (2-qt) glass baking dish. Pour spaghetti sauce over beef. Cover with foil.
  • 3 Bake about 1 hour. Uncover and place green beans around beef. Cover and bake about 30 minutes longer or until beef is of desired doneness. Sprinkle with olives.

Notes










Tips

Expert Tips

Add a side of linguine; an eight-ounce package, cooked, will generously serve six.

Watching sodium and fat intake? Carefully read labels on purchased spaghetti sauces as brands vary.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
410mg
410%;
Total Carbohydrate
17g
17%
(Dietary Fiber
2g
2%
  Sugars
7g
7%
),
Protein
35g
35%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
4%;
Iron
25%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.