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Saucy Italian Steak

It's Italian night! Beef is slowly oven-baked in Italian sauce for optimum tenderness and delicious flavor.

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( 4 Ratings)

4 Ratings

5 Stars 50%

4 Stars

3 Stars 25%

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1 Stars

Member Reviews ( 2 )

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Prep Time 15 min
Total Time 1 hr 45 min
Servings 6

Ingredients

1: boneless beef round steak, 3/4 thick (1 1/2 lb)

2: tablespoons Gold Medal® all-purpose flour

1/4: teaspoon pepper

1: tablespoon vegetable oil

1: jar (14 oz) fat-free tomato pasta sauce (any variety)

2: cups Green Giant® Valley Fresh Steamers™ frozen cut green beans

1/4: cup sliced ripe olives

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Directions

1 Heat oven to 375ºF. Remove fat from beef. Mix flour and pepper; rub over both sides of beef, shaking off excess. Cut beef into 6 serving pieces.
2 In 10-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook about 5 minutes, turning once, until brown. Place beef in 11x7-inch (2-qt) glass baking dish. Pour spaghetti sauce over beef. Cover with foil.
3 Bake about 1 hour. Uncover and place green beans around beef. Cover and bake about 30 minutes longer or until beef is of desired doneness. Sprinkle with olives.

EXPERT TIPS

Expert Tips

Add a side of linguine; an eight-ounce package, cooked, will generously serve six.

Watching sodium and fat intake? Carefully read labels on purchased spaghetti sauces as brands vary.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 300
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 410mg; 410%;
Total Carbohydrate: 17g; 17%
(Dietary Fiber 2g 2% Sugars 7g 7% ),
Protein: 35g; 35%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 6%;
Calcium: 4%;
Iron: 25%;

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 1/29/2012 7:56:37 PM REPORT ABUSE Foxylaydie said:

Rating:

This was DELICIOUS!! My family loved it!! Although I varied the recipe by using cube steak, spiced up the sauce by adding more Italian spices and omitted the green beans! This time I paired it with spaghetti noodles & biscuits. Next time maybe I'll pair it with a different type of pasta or maybe some rice!

This reply was: Helpful Inspiring

Posted 10/25/2006 8:12:53 AM REPORT ABUSE Lorelle said:

Rating:

This recipe was mediocre at best. There wasn''t much flavor to it. Maybe using a very flavorful spaghetti sauce would make it better. Bottom line, it tasted like not very tender steak with spaghetti sauce and not much more.

This reply was: Helpful Inspiring