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Saturday Night Supper

 1 Ratings
1 Comments
  • Prep Time 20 min
  • Total Time 50 min
  • Servings 4
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Looking for a weeknight dinner? Then check out this delicious recipe made with chicken, mixed vegetables and pasta shells – perfect for Italian cuisine.

Ingredients

1
pound ground chicken or turkey
2
cups frozen mixed vegetables
1
can (15 ounces) Italian-style tomato sauce
1 1/2
cups cooked small pasta shells
3/4
teaspoon garlic salt
1/4
teaspoon pepper
1/4
cup shredded Parmesan cheese

Directions

  • 1 Heat oven to 400°.
  • 2 Cook chicken in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until no longer pink; drain.
  • 3 Spoon chicken into ungreased 2-quart casserole. Stir in vegetables, tomato sauce, pasta, garlic salt and pepper.
  • 4 Cover and bake about 30 minutes or until vegetables are tender. Stir; sprinkle with cheese.

Expert Tips

You can use elbow macaroni in place of small pasta shells in recipes such as this one.

This is a casserole even the kids will like. Serve with chocolate milk and fresh fruit.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
Calories from Fat
110
% Daily Value
Total Fat
12g
12%
Saturated Fat
3g
3%
Cholesterol
80mg
80%
Sodium
890mg
890%
Total Carbohydrate
38g
38%
Dietary Fiber
4g
4%
Protein
32g
32%
% Daily Value*:
Iron
16%
16%
Exchanges:
2 Starch; 2 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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