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Prep 15min
Total15min
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Ingredients
1
large cantaloupe, peeled, seeded and chopped (4 pounds)
3
tablespoons sugar
2
tablespoons chopped fresh mint leaves
1/2
cup sour cream
1/4
cup dry white wine or white grape juice
2
teaspoons grated orange peel
Fresh mint leaf
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Steps
1
Place cantaloupe, sugar and 2 tablespoons mint in food processor or blender. Cover and process until smooth.
2
Stir together cantaloupe, sour cream, wine and orange peel. Garnish with mint leaves.
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Serve this refreshingly delicious soup in hollowed-out cantaloupe halves or even tall margarita glasses. Make fun cactus garnishes by cutting shapes from the cantaloupe rind.
Mint is really easy to grow in a small container garden or in a small patch in your yard. It’s perfect to have on hand for all your summer cooking.
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Nutrition Facts
Serving Size:1 Serving
Calories
110
Calories from Fat
35
Total Fat
4 g
Saturated Fat
2 g
Cholesterol
10 mg
Sodium
20 mg
Potassium
450 mg
Total Carbohydrate
18 g
Dietary Fiber
1 g
Protein
2 g
% Daily Value*:
Vitamin A
74%
74%
Vitamin C
96%
96%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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