1
cup canned no-salt-added black beans, drained, rinsed
1/3
cup thick & chunky salsa
2
tablespoons sliced green onions (2 medium)
1/4
cup shredded reduced-fat Colby-Monterey Jack cheese blend (1 oz)
1/2
cup shredded lettuce
1/3
cup chopped tomato
3
tablespoons fat-free sour cream
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Steps
1
Move oven rack to lowest position. Heat oven to 375°F. Spray 12-inch pizza pan with cooking spray.
2
In small bowl, stir Bisquick® mix, cornmeal and very hot water until soft dough forms. Place on surface sprinkled with Bisquick mix, gently rolling to coat. Shape into ball; knead about 5 times or until smooth. Roll dough into 10-inch circle; fold into fourths. Unfold on pizza pan. In small bowl, stir together beans and salsa; spread over dough to within 2 inches of edge. Sprinkle with onions. Fold edge over. Sprinkle cheese over beans.
3
Bake 25 to 28 minutes or until crust is golden brown and cheese is melted. Top with remaining ingredients.
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♥ The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.
Use your favorite reduced-fat cheese for the Jack cheese.
Serve melon slices or another favorite fruit with the foldover.
Toss leftover beans into soup or stew.
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