Santa Fe Foldover (Cooking for 2)

Santa Fe Foldover (Cooking for 2)

Bisquick Heart Smart® recipe! Want to try something new for dinner? Wrap up Southwest flavors in a tender baked crust and top with fresh veggies.

Prep Time

15

Minutes

Total Time

45

Minutes

Makes

3

servings

1
cup Bisquick Heart Smart® mix
2
tablespoons cornmeal
1/4
cup very hot water
1
cup canned no-salt-added black beans, drained, rinsed
1/3
cup Old El Paso® Thick 'n Chunky salsa
2
tablespoons sliced green onions (2 medium)
1/4
cup shredded reduced-fat Colby-Monterey Jack cheese blend (1 oz)
1/2
cup shredded lettuce
1/3
cup chopped tomato
3
tablespoons fat-free sour cream
  1. Move oven rack to lowest position. Heat oven to 375°F. Spray 12-inch pizza pan with cooking spray.
  2. In small bowl, stir Bisquick® mix, cornmeal and very hot water until soft dough forms. Place on surface sprinkled with Bisquick mix, gently rolling to coat. Shape into ball; knead about 5 times or until smooth. Roll dough into 10-inch circle; fold into fourths. Unfold on pizza pan. In small bowl, stir together beans and salsa; spread over dough to within 2 inches of edge. Sprinkle with onions. Fold edge over. Sprinkle cheese over beans.
  3. Bake 25 to 28 minutes or until crust is golden brown and cheese is melted. Top with remaining ingredients.
Makes 3 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.
Substitution
Use your favorite reduced-fat cheese for the Jack cheese.
Serve With
Serve melon slices or another favorite fruit with the foldover.
Planned-Overs
Toss leftover beans into soup or stew.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 640mg;
  • Total Carbohydrate 53g
    • (Dietary Fiber 6g,
    • Sugars 6g),
  • Protein 11g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.